{"id":159,"date":"2026-11-14T13:03:10","date_gmt":"2026-11-14T13:03:10","guid":{"rendered":"https:\/\/foodiefitall.com\/?p=159"},"modified":"2026-11-14T18:31:33","modified_gmt":"2026-11-14T18:31:33","slug":"bahar-ka-khana-kitna-nukandayak-hai","status":"publish","type":"post","link":"https:\/\/foodiefitall.com\/index.php\/2026\/11\/14\/bahar-ka-khana-kitna-nukandayak-hai\/","title":{"rendered":"Bahar ka khana kitna nukandayak hai? \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gemini.google.com\/\" target=\"_blank\" rel=\"noopener nofollow\">\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e<\/a> (Bahar ka khana) \u0915\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948? \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940: \u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0906\u0932\u0938\u094d\u092f \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (\u091c\u0902\u0915 \u092b\u0942\u0921, \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u092b\u0942\u0921, \u092f\u093e \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u0915\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e) \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0911\u092b\u093f\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0930\u094d\u091f\u0940, \u092f\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0938\u093f\u0930\u094d\u092b \u091c\u0940\u092d \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e \u092c\u093e\u0939\u0930 \u0915\u093e \u0930\u0941\u0916 \u0915\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0938\u094b\u091a\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948? \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093f\u0938 \u0924\u0930\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/foodiefitall.com\/index.php\/tag\/what-is-glutten\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"glutten free\">\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e<\/a> (Bahar ka khana) \u0915\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948? <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091b\u093f\u092a\u0947 \u0916\u0924\u0930\u0947<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0939\u093e\u0907\u091c\u0940\u0928 \u0914\u0930 \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u0915\u0940 \u0915\u092e\u0940<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u0914\u0930 \u0916\u093e\u0938\u0915\u0930 \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u092b\u0942\u0921 \u0935\u0947\u0902\u0921\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0917\u0902\u0926\u093e \u092a\u093e\u0928\u0940:<\/strong> \u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092f\u093e \u092c\u0930\u094d\u0924\u0928 \u0927\u094b\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940 \u0926\u0942\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0916\u0941\u0932\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0915\u094d\u0916\u093f\u092f\u093e\u0901:<\/strong> \u0916\u0941\u0932\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092a\u0930 \u092e\u0915\u094d\u0916\u093f\u092f\u093e\u0901 \u0914\u0930 \u0927\u0942\u0932-\u092e\u093f\u091f\u094d\u091f\u0940 \u092c\u0948\u0920\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (\u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928) \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u0947\u0932, \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0928\u092e\u0915<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0918\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0911\u092f\u0932, \u092e\u0938\u093e\u0932\u0947 \u0914\u0930 \u0928\u092e\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932:<\/strong> \u092c\u093e\u0930-\u092c\u093e\u0930 \u090f\u0915 \u0939\u0940 \u0924\u0947\u0932 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0915\u0947 \u0909\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0924\u0932\u0928\u0947 \u0938\u0947 &#8216;\u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f&#8217; \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 (Heart Attack) \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u094b \u0928\u094d\u092f\u094b\u0924\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930:<\/strong> \u0928\u092e\u0915 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0930\u0938\u093e\u092f\u0928 \u0914\u0930 \u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0930\u0902\u0917<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u093e\u0928\u0947 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0915\u0930\u094d\u0937\u0915 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u092e\u0947\u0902 \u0916\u0924\u0930\u0928\u093e\u0915 \u0915\u0947\u092e\u093f\u0915\u0932, \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0930\u0902\u0917 (Artificial Colors) \u0914\u0930 \u0905\u091c\u0940\u0928\u094b\u092e\u094b\u091f\u094b (MSG) \u092e\u093f\u0932\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0924\u0924\u094d\u0935 \u0939\u092e\u093e\u0930\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 (Nervous System) \u0914\u0930 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u092c\u093e\u0938\u0940 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u092c\u093e\u0930 \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u092e\u0947\u0902 \u092c\u091a\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u092f\u093e \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0924\u0915 \u092b\u094d\u0930\u093f\u091c \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0915\u094b \u092a\u0930\u094b\u0938 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0938\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092b\u0942\u0921 \u092a\u0949\u0907\u091c\u0928\u093f\u0902\u0917, \u0909\u0932\u094d\u091f\u0940, \u0926\u0938\u094d\u0924 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0924\u0941\u0930\u0902\u0924 \u0909\u092d\u0930 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0938\u0947\u0939\u0924 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 (Long-Term) \u092a\u094d\u0930\u092d\u093e\u0935<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u092c\u0930\u094d\u092c\u093e\u0926\u0940:<\/strong> \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u0915\u092c\u094d\u091c, \u0914\u0930 \u0917\u0948\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0941\u0930\u093e\u0928\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0921\u093e\u092f\u092c\u0940\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e:<\/strong> \u092e\u0948\u0926\u093e \u0914\u0930 \u091a\u0940\u0928\u0940 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u0947\u0902 (\u091c\u0948\u0938\u0947 \u092c\u0930\u094d\u0917\u0930, \u092a\u093f\u091c\u093c\u094d\u091c\u093c\u093e, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938) \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e:<\/strong> \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938) \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? (<a href=\"http:\/\/socialissue.in\" target=\"_blank\" rel=\"noopener\">\u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f)<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u092d\u0940 \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u0947, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0918\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902:<\/strong> \u092e\u093e\u0901 \u092f\u093e \u0918\u0930 \u0915\u0947 \u0939\u093e\u0925 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0936\u0941\u0926\u094d\u0927 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u092e \u092c\u093e\u0939\u0930 \u091c\u093e\u090f\u0902:<\/strong> \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915\u093e\u0927 \u092c\u093e\u0930 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0939\u0947\u0932\u094d\u0926\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902:<\/strong> \u0905\u0917\u0930 \u092c\u093e\u0939\u0930 \u0916\u093e\u0928\u093e \u0939\u0940 \u092a\u0921\u093c\u0947, \u0924\u094b \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u0917\u094d\u0930\u093f\u0932\u0921 (Grilled), \u0930\u094b\u0938\u094d\u091f\u0947\u0921 \u092f\u093e \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902 \u0914\u0930 \u092b\u094d\u0930\u0947\u0936 \u0938\u0932\u093e\u0926 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092a\u093e\u0928\u0940 \u0939\u092e\u0947\u0936\u093e \u0938\u093e\u0925 \u0930\u0916\u0947\u0902:<\/strong> \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u092a\u0930 \u0939\u092e\u0947\u0936\u093e \u0905\u092a\u0928\u093e \u0938\u093e\u092b \u092a\u093e\u0928\u0940 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902 \u0924\u093e\u0915\u093f \u0926\u0942\u0937\u093f\u0924 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\" id=\"spoilage-of-food\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-1024x559.png\" alt=\"Bahar ka khana kitna nukandayak hai? \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940\" class=\"wp-image-160\" srcset=\"https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-1024x559.png 1024w, https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-300x164.png 300w, https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-766x418.png 766w, https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-1320x720.png 1320w, https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-1536x838.png 1536w, https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094d\u0935\u093e\u0926 \u0915\u0941\u091b \u092a\u0932\u094b\u0902 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0947\u0939\u0924 \u091c\u093f\u0902\u0926\u0917\u0940\u092d\u0930 \u0915\u0940 \u092a\u0942\u0902\u091c\u0940 \u0939\u0948\u0964 \u091c\u0940\u092d \u0915\u0947 \u091a\u0938\u094d\u0915\u0947 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0930 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964 <strong>&#8220;\u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e, \u0938\u0947\u0939\u0924 \u0915\u093e \u0916\u091c\u093e\u0928\u093e&#8221;<\/strong>\u2014\u0907\u0938 \u092c\u093e\u0924 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u090f\u0902! \u092f\u0939 \u092a\u094b\u0938\u094d\u091f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091c\u0930\u0942\u0930 \u0926\u093f\u0916\u093e\u090f\u0901 |<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 Teacher \u0915\u094b \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0936\u0947\u092f\u0930 \u0915\u0930\u0928\u0947 \u0915\u094b \u092c\u094b\u0932\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0905\u092a\u0928\u0947 teacher \u0915\u0940 \u092c\u093e\u0924 \u091c\u0930\u0942\u0930 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 | Post helpful \u0932\u0917\u0940 \u0939\u094b \u0924\u094b \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (Bahar ka khana) \u0915\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948? \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940: \u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0906\u0932\u0938\u094d\u092f \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (\u091c\u0902\u0915 \u092b\u0942\u0921, \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u092b\u0942\u0921, \u092f\u093e \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u0915\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e) \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0911\u092b\u093f\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1,85],"tags":[108,94,102,111,109],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-healthy-food","tag-bahar-ka-khana","tag-foodie-fit-all","tag-street-food","tag-what-is-good-for-health","tag-109"],"jetpack_publicize_connections":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (Bahar ka khana) \u0915\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948? \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940: \u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0906\u0932\u0938\u094d\u092f \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (\u091c\u0902\u0915 \u092b\u0942\u0921, \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u092b\u0942\u0921, \u092f\u093e \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u0915\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e) \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0911\u092b\u093f\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"foodiefitall.com\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/baharkakhana\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Foodie Fit All - Healthy Food \u2022 Smart Nutrition \u2022 Fit Lifestyle for Everyone\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bahar ka khana kitna nukandayak hai? \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 - Foodie Fit All\" \/>\n\t\t<meta property=\"og:description\" content=\"\u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (Bahar ka khana) \u0915\u093f\u0924\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948? \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940: \u0906\u091c \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902, \u091c\u0939\u093e\u0901 \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0906\u0932\u0938\u094d\u092f \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u092c\u093e\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e (\u091c\u0902\u0915 \u092b\u0942\u0921, \u0938\u094d\u091f\u094d\u0930\u0940\u091f \u092b\u0942\u0921, \u092f\u093e \u0930\u0947\u0938\u094d\u091f\u094b\u0930\u0947\u0902\u091f \u0915\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e) \u0939\u092e\u093e\u0930\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u0939\u092e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964 \u0911\u092b\u093f\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0925\u0915\u093e\u0928, \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/baharkakhana\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-scaled.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/foodiefitall.com\/wp-content\/uploads\/2026\/11\/Bahar-ka-khana-kitna-khatarnak-hai-scaled.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1396\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-11-14T13:03:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-11-14T18:31:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Bahar ka khana kitna nukandayak hai? 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